300 hr Standards & Registration


(Click Here for 300 hr Advanced Yoga TTC Schedule & fee in  Dharmasala, Himalayas   :: And  in Goa )

300 Hr Teacher Training Course- In Hatha and Vinyasa(Dual Style) : DURATION – 4 WEEKS
Advanced Course for 200 Hour Certificate Holders : PARTICIPANTS (Approx): 12
  • Advanced training Course (technically, 2nd Level of training) for the professional Yoga teachers.
  • 200 Hour certification (from any school with any style) is a Prerequisite Qualification to enroll in this course.
  • 500 Hour yoga certification will be Awarded, up on the successful completion of the course.
  • Become an RYT-500 by registering with Yoga Alliance.

Basically, 300 hour teacher training is an advanced course for those who want to incorporate detailed and subtle yogic techniques and enhancing the depth of yoga practice. It is a natural flow in the process of learning and teaching yoga. This intensive course helps you to deepen your existing knowledge in the subject, that includes technical training and advance asana practice. A great deal of attention will be given to technical aspects, sequencing, and structural components for a Vinyasa Flow class. This gives you an opportunity to enhance your teaching skills and adjustment techniques.

Moreover, the course will focus more on Sanskrit/asana vocabulary, in-depth discussions on philosophy. The students will gain in-depth knowledge of advanced pranaayama techniques, meditation practices, structural anatomy, and have opportunity to teach and assist with verbal and physical adjustments during the asana classes. In summary, this training is not just about receiving more information but also about experiencing through practice.

Duration of the course: 4 – weeks (this amounts to 300 hours of training { 270 contact hours training at school and 30 hours non-contact hours as pre/post-reading and pre/post-study before the course} which qualifies for 500 hours certification with cumulative hours added from 200 hour course).
As per the guidelines of Yoga Alliance for the 300 Hr course, we will send the Pre-study details to the applicants, once they have registered for the course.

The following are the standards and Course Frame work set by Yoga Alliance Under 5 Educational categories

  • 90 hours of Techniques Training/Practice
  • 20-Hours of Teaching Methodology
  • 25-Hours of Anatomy & Physiology – Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
  • 75-Hours of Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers – Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.
  • 50-Hours of Practicum
  • 40-non-contact hours


Click Here for 300 hr Advanced Yoga TTC Schedule & fee in  Dharmasala  :: And  in Goa

6:30 –7:45 am Mantra Chanting, Pranayama & Guided Meditations/ Kriya practice
8:00 – 10:00 am Asana Practice
10:00 – 11:00 am Breakfast
11:00 – 1:00 pm Yoga Anatomy & Physiology/ Yoga Philosophy
1:00 – 2:30 pm Lunch Break.
2:30 – 4:00 pm Adjustments/Alignments class/Teaching Methodology
4:00 – 5:00 pm
Student Teaching Practice
5:00 – 6:00 pm Asana Classes
6.00 – 7:00 pm   Methodology/teaching practice/Guided Meditation
 8.00 – 9:00 pm  Sat Sangam – Q&A on meditation philosophy /spirituality related topics (Tuesday& Thursday)

Sunday is Holiday